9-Week Subconscious Healing Programme
Heal Anxiety, Depression, PMDD, and premenstrual symptoms at the subconscious root — so your body, reactions, and relationships are no longer shaped by old survival patterns.
A trauma-informed subconscious healing approach that rewires the beliefs your nervous system has been living from — so you feel safe, regulated, and in control of your emotions, and your life begins to open with clarity, ease, and flow.
This is for women who know they are meant for more — and who are ready to move beyond managing their symptoms, and begin to see them as messages pointing to deeper subconscious patterns they've been living from, so they can finally become the woman they were always meant to be.
You can move through this journey at your own pace – or choose deeper levels of support along the way.
Self-guided · Trauma-informed · Root-cause healing
It's not just feeling emotional - it's feeling taken over.
When old survival wiring is still running in the background, this is what that can feel like in your body:
- Your thoughts turn dark, critical, or hopeless
- Small things feel unbearable
- You feel rage, resentment, or a need to escape or isolate
- You say things you don’t mean — or shut down completely
- You feel flooded, raw, and out of control in your own body and reactions
- You feel drained and exhausted
You might recognise the moment when you think:
“Here we go again.”
Because even though part of you knows this isn’t the real you — your body takes over before you can stop it.
It can feel like your body reacts before your mind has time to catch up — as if an old imprint is running the show.
For some women, this happens every day.
For others, it builds quietly — then becomes most intense around their period, when natural hormonal shifts temporarily lower the nervous system's capacity to hold what has been supressed.
Some women who find this work resonate with the label PMDD (premenstrual dysphoric disorder) — others simply notice their symptoms intensify around their cycle. Regardless of the label, what matters is what these symptoms are pointing to, not the label we give them.
However this shows up for you, it’s exhausting.
And somewhere beneath the exhaustion, there's a quiet knowing that this isn't who you truly are.
Nothing is wrong with you
What you're experiencing is a learned nervous system survival response — not a personal failure.
Your nervous system adapted to survive — and it can adapt again to thrive.
At some point — often in childhood — your nervous system learned how to survive in an environment that didn’t feel emotionally safe, supportive, or predictable. Even subtle childhood trauma or chronic stress can shape how your system adapts to protect you.
To protect you, your subconscious developed patterns designed to keep you safe:
- staying hyper-alert
- bracing for rejection or danger
- releasing emotion through anger or overwhelm
- shutting down when things feel too much
- people-pleasing or fawning to maintain connection
These patterns were not a mistake.
They were intelligent responses to what you lived through.
Your cycle doesn’t cause this — it reveals it.
Your menstrual cycle naturally lowers the nervous system's capacity to suppress what your body and subconscious are holding.
So when emotions intensify before your period, it’s not because something is “wrong” with your hormones.
It’s because the survival patterns running quietly in the background all month become impossible to override.
Your cycle isn’t betraying you.
It’s highlighting where healing is ready to happen.
And because these patterns were learned, they can be unlearned.
When you work at the subconscious level — where these responses were formed — your nervous system no longer needs to sound the alarm in the same way.
Relief doesn’t come from controlling your emotions. It comes from healing the subconscious survival patterns that were protecting you. And they can be healed. This is exactly what we work on in Wounds into Wings.
Why healing at the root changes how you feel in your life...
Most approaches focus on managing symptoms at the surface — trying to think differently, cope better, or stay in control.
Emotions don't come from the logical mind — they come from the subconscious. And the subconscious mind is the body.
So when an old imprint is triggered, emotion overrides logic — not because you're weak, but because subconscious patterns are running your body. Most of these patterns were formed in childhood, when your system was learning what felt safe.
Hypnosis accesses the subconscious state where those imprints were created — so they can be updated at the root.
When beliefs at the root change, your perception of danger shifts — and your system no longer needs to stay chronically activated.
That's when real lasting change begins — by addressing the roots formed early in life.
This is the level where real, lasting change becomes possible — and where the work begins.
The real root lives in the subconscious.
For many women who experience this, sensitivity is a defining trait.
Your sensitivity was never the problem.
Sensitivity is an innate trait — a heightened capacity to feel, perceive, attune and empathise.
It’s your superpower.
But when a sensitive child grows up in an environment where emotions aren’t consistently met, understood, or safely held, that sensitivity becomes overloaded.
Instead of being supported, the nervous system adapts.
Not because sensitivity is a flaw — but because it has an extraordinary capacity to adapt to its environment.
This innate intelligence is what once helped you survive.
And it’s also what makes deep healing possible.
This is why inner child healing is central to this work — because those early experiences shaped the patterns your body still follows.
This is why symptoms return — and why they intensify before your period.
When your nervous system is already holding unprocessed trauma, your cycle naturally lowers your capacity to keep that buried.
So the symptoms don’t come out of nowhere — they rise from what your body has been carrying all along.
This is why you can feel relatively “fine” for weeks — and then suddenly overwhelmed, reactive, or shut down.
Not because your body is betraying you — but because it’s no longer able to hold everything in.
Your cycle doesn’t create the problem. It reveals what’s ready to be healed.
And because these patterns were learned, they can be unlearned. When healing happens at the subconscious level — where these responses were formed — your nervous system no longer needs to stay on high alert. This is what real, lasting healing looks like.
And when the subconscious is reprogrammed, emotional and physiological stability returns naturally.
What is Wounds into Wings?
A 9-week subconscious healing journey for women ready to resolve anxiety, depression, trauma-related symptoms — including those that intensify around your cycle — at the root, by reshaping the nervous system and transforming the subconscious beliefs formed in childhood.
Wounds into Wings is a structured subconscious healing programme designed to uncover and transform the root of emotional and physical symptoms.
Rather than managing symptoms, you’ll work directly with your subconscious mind and nervous system — where childhood trauma imprints, survival patterns, and core beliefs were first formed.
This is the level where lasting emotional and physiological change becomes possible — not just temporary relief.
How the journey works
Phase 1 — Awareness
You uncover the subconscious beliefs, childhood imprints, and inner child wounds that have been driving your symptoms and survival patterns.
Phase 2 — Rewiring
Through guided hypnosis and subconscious reprogramming, the root-cause beliefs formed in childhood are updated — and survival responses begin to reshape.
Phase 3 — Integration
You integrate the changes by building self-trust, deep self-worth, and inner security, allowing your nervous system to stabilise and your connection to yourself, and universal life-force, to strengthen.
This is where your new patterns become your new normal.
Inside the journey
-
- Subconscious Root Cause Medicine™ hypnosis sessions
-
Trauma-informed subconscious reprogramming recordings
- Healing and upgrading your Inner Child
-
Mindset & self-talk retraining
- Nervous system reshaping tools
- Supportive integration resources
Each element is designed to help you safely access, update, and integrate the subconscious patterns formed in childhood — where self-worth, safety, and trauma imprints began.
Instead of spending years analysing your past, you access the root of the pattern and update it at the level it was created - within the subconscious mind and nervous system.
how the 9-week journey is structured
The self-guided version of Wounds into Wings is a 9-week subconscious healing journey.
You’ll work at the subconscious root of three of the most common trauma-linked symptoms:
• Depression
• Anxiety
• Anger
These are three of the most common trauma-linked patterns that sit beneath emotional, nervous system, and cyclical symptoms.
Each session is followed by a 3-week integration period using a targeted hypnosis recording designed for that symptom — allowing your nervous system and subconscious mind to fully update before moving to the next layer.
This pacing is intentional. It creates deep, lasting change rather than surface-level relief.
This journey can be experienced independently — or with deeper, personalised support.
If you feel called to go further, there is the option to step into private 1:1 work at checkout, where your process is tailored to your unique history, symptoms, and subconscious patterns.
What becomes possible when you heal at the root
When subconscious beliefs formed in childhood change, your body no longer needs to stay in chronic survival states.
Many women come into this work living in patterns of fight, flight, freeze, or fawn without realising it — their system bracing, overreacting, people-pleasing, or shutting down in order to feel safe.
When the root beliefs driving those responses are updated, your nervous system can finally stand down.
This isn’t just emotional change — it’s physiological.
The body no longer needs to sound the alarm in the same way.
When subconscious survival patterns are updated at the root, women often experience profound shifts in identity, clarity, and life direction.
Many gain the self-trust to leave misaligned relationships, change careers, or finally pursue what feels deeply true to them — because they are no longer living from old survival wiring.
Your beliefs shape your thoughts.
Your thoughts influence your emotions.
Your emotions drive your behaviours — and your behaviours shape your reality.
When beliefs change at the root, everything built on them begins to reorganise – naturally.
- Relationships feel safer and more secure
- Boundaries become clearer and easier to hold
- Self-trust and intuition deepen.
- People-pleasing loosens its grip.
This isn’t about becoming someone new. It's about embodying the woman you were always meant to be.
Videos drip-fed weekly in your own private portal.
Not necessarily released in this particular order.
You can move through this journey independently.
Or choose deeper, more personalised support as you unravel and transform these patterns at the root.
Choose your level of support:
- Self-Guided — €697
Move through the programme at your own pace, in your own space
- + Supported — €350 (upgrade)
Includes 2 private coaching calls for guidance and integration support
- + Platinum (Private 1:1) — €2222 (upgrade)
Deep, personalised transformation with private 1:1 hypnotherapy, coaching and ongoing WhatsApp support
For women ready for deep, personalised transformation.
Supported and Platinum upgrades are added to the Self-Guided Programme and selected at checkout.
If you feel called to deeper, more personalised support, you can select the 1:1 options at checkout.
what my clients are saying
About Chloe
I am a Clinical Hypnotherapist, Rapid Transformational Therapy Practitioner, and Narcissistic Trauma-Informed Coach. I have supported hundreds of women worldwide to release Anxiety, Depression, premenstrual disorders, and other trauma-related physical and emotional symptoms — so they could reclaim a more embodied, confident, and authentic expression of themselves.
I came to this work through my own struggle. Diagnosed with clinical depression in my teens and living with chronic fatigue and overwhelming emotions for years, I tried conventional and alternative approaches but never understood the root of my suffering. That clarity came when I discovered subconscious and nervous system healing.
Although I trained in the medical field, a sudden experience of abandonment and betrayal while pregnant with my third child forced me to confront my deepest fears around safety, worth, and whether I could solely provide financially for my children. In that crucible, I turned inward — and this work found me. That experience shaped the way I now help women break toxic cycles, heal self-abandonment, and step into the purposeful life they were always meant to live.
Through my own healing, I learned that symptoms are not our enemy — they are messages from the subconscious guiding us toward deeper healing and self-remembering. As those layers clear, many women naturally reconnect to their intuition, feeling more spiritually guided, trusting themselves more deeply, and moving through life from a place of inner alignment rather than survival.
Looking back, I can see that much of my suffering was cyclical — what we now recognise as PMDD (premenstrual dysphoric disorder). By healing at the subconscious root, I transformed those patterns completely. What once felt like a life sentence now feels like a past life.
I spent my early career specialising in PMDD (premenstrual dysphoric disorder), helping hundreds of women worldwide heal at the root. Today, my work integrates subconscious reprogramming, nervous system reshaping, and inner child healing.
I’ve seen firsthand that when a woman heals her subconscious patterns, she doesn’t just change her own life — she transforms the legacy she passes on to her children and future generations.
This work makes the unconscious conscious — so you can live with greater clarity, power, and self-trust.
My mission is simple: to help you heal at the root, fulfil your potential, and embody the woman you were always born to be.
An abundant, peaceful, self-led life is your birthright.
How the journey works
Now that you understand the root of the problem — here's exactly what Wounds into Wings helps you heal it.
Inside the journey
-
- Core Subconscious Root Cause Medicine™ hypnosis sessions
-
Trauma-informed subconscious reprogramming recordings
- Healing and upgrading your Inner Child
-
Mindset & self-talk retraining
- Nervous system reshaping tools
- Supportive integration resources
This journey can be experienced at different levels of support — from self-guided, to coached, to fully personalised ono-to-one work.
Each element is designed to help you safely access, update, and integrate the subconscious patterns formed in childhood — where self-worth, safety, and trauma imprints were first formed.
Instead of spending years painfully analysing your past, you safely access the root of the pattern and update it at the level it was created - within the subconscious mind and nervous system.
how the 9-week journey is structured
Wounds into Wings is a 9-week subconscious healing journey – with multiple levels of support depending on how deeply you want to be guided.
You’ll work at the subconscious root of three of the most common trauma-linked symptoms:
• Depression
• Anxiety
• Anger
These are three of the most common trauma-linked patterns that sit beneath emotional, nervous system, and cyclical symptoms.
Each session is followed by a 3-week integration period using a targeted hypnosis recording designed for that symptom — allowing your nervous system and subconscious mind to fully update before moving to the next layer.
This pacing is intentional. It creates deep, lasting change rather than surface-level relief.
For women who want to go deeper, there is the option to upgrade to Platinum private one-to-one work — where we work directly on your specific symptoms, history, and subconscious patterns in a highly personalised way.
This allows us to target and transform multiple layers and symptoms with precision, specific to you.
What becomes possible when you heal at the root
When subconscious beliefs formed in childhood begin to change, the body no longer has to stay in chronic survival states.
Many women come into this work living in patterns of fight, flight, freeze, or fawn without realising it — their system bracing, overreacting, people-pleasing, or shutting down in order to feel safe.
When the root beliefs driving those responses are updated, the nervous system can finally stand down.
This isn’t just emotional change — it’s physiological.
The body no longer needs to sound the alarm in the same way.
When subconscious survival patterns are updated at the root, women often experience profound shifts in identity, clarity, and life direction.
Many gain the self-trust to leave misaligned relationships, change careers, or finally pursue what feels deeply true to them — because they are no longer living from old survival wiring.
When your subconscious patterns change, your entire way of being begins to shift.
Relationships feel safer and more secure.
Boundaries become clearer and easier to hold.
Self-trust and intuition deepen.
People-pleasing loosens its grip.
This isn’t about becoming someone new. It's embodying the woman you were always meant to be.
It’s about living without your nervous system constantly preparing for danger that is no longer there.
You can move through this journey at your own pace — or choose the level of support that meets you where you are.
Videos are released weekly in your private portal.
FREQUENTLY ASKED QUESTIONS
Still have questions?
You're welcome to book a free 15-minute Discovery Call — I'll be happy to talk things through with you.
