RTT for PMDD & Severe PMS

PMDD (premenstrual dysphoric disorder) and Severe PMS can be extremely distressing for those that suffer from their debilitating effects which can include fatigue, low mood, anger and irritability, depression, anxiety and mood swings.

Traditional treatments have focused on medical and lifestyle interventions, but with strong evidence to suggest that childhood trauma plays a part in PMDD hypnotherapy and other trauma-informed therapeutic interventions are offering long-term hope to sufferers.

Since PMDD is often a complex condition with multiple symptoms, a multifaceted approach combining RTT, mindset, coaching and lifestyle changes is most-effective and in most cases, the results can be life-changing.

PMDD and its symptoms

PMDD is a recognised disorder which affects 1 in 20 women. The symptoms can be overwhelming and extreme. The symptoms prevail for 1-3 weeks of the month, and it can feel like you’ve been possessed. This plays out in damaging outbursts, leading to negative self-talk and feelings of extreme guilt and remorse, which ultimately lead to the feeling of “everyone would be better off without me”.

  • Anger or irritability.
  • Feeling on edge, overwhelmed or tense.
  • Anxiety and panic attacks.
  • Depression and suicidal thoughts.
  • Difficulty concentrating.
  • Fatigue and low energy.
  • Food cravings, binge eating or changes in appetite.
  • Headaches.
  • Insomnia.
  • Mood swings.

PMDD symptoms usually appear a week or two before your period starts and dissipate two to three days after your period ends. It's estimated that around 25% of those affected attempt suicide.


PMDD & Childhood Trauma

Research published in the National Library of Medicine showed that Eighty-three percent of women with PMDD had experienced early life trauma. Without intervention, childhood trauma has the ability to impact our behaviours, thoughts and stress responses into adulthood.

Traditional treatments have focused on medical and lifestyle interventions, but with strong evidence to suggest that childhood trauma plays a part in PMDD hypnotherapy and other trauma-informed therapeutic interventions are offering long-term hope to sufferers.

How RTT can help

With Rapid Transformational Therapy you heal your subconscious wounds (negative beliefs usually created in childhood), so that when the physiological hormone shift occurs and your sensitivity and inward focus increases, there aren’t any wounds to magnify and trigger you.

I have experienced this in myself, I went from feeling completely out of control to acquiring this beautiful inner peace and sense of security about myself that you can’t put a price on. This is why I am so passionate about helping other women out of the hellhole. I know firsthand that this works like nothing else, and I want to shout it from the rooftops.

Premenstrual Mood Disorders

Severe PMS & PMDD

Our menstrual cycle holds much more than the physical reproductive power. It holds the power to create ideas, meaning, missions, and receive intuitive downloads. By understanding its pattern, you can access your own deeply held feelings and needs. You can tune into your body and understand what makes you feel stressed or unhappy. You can learn how to make aligned choices to honour your needs and your soul’s desires.

However, society has denied us this transformative wisdom and for many women it is a horrendous tsunami with zero meaning or clarity.

Chloe Jimenez peters clinical hypnotherapist and transformation coach-9
Chloe Jimenez peters clinical hypnotherapist and transformation coach-12


I’ve worked with hundreds of women who have freed themselves from PMDD and created magic with their lives. Through transformational hypnotherapy we alchemise the pain of your past by going to the subconscious root cause of your symptoms. We resolve the past trauma, we extract the malignant beliefs and we set you up for success! We permanently re-wire the subconscious mind at a neuroplastic level with the new empowering beliefs. In this way immense clarity and inner peace is restored and you are all set to create the abundant life your soul desires.


When you rewire your mind at a subconscious level you begin to see yourself through different lenses and most significantly your perception to danger changes, which means your autonomic nervous system is no longer keeping you in fight & flight or sending you into freeze response for your own protection.

Working at the subconscious root cause of premenstrual disorders really is a radical awakening to your worth and power.

The link between PMDD & past trauma

Here is what happens at a physiological level in the last half of your cycle that makes you so vulnerable to the pain of your past:

During the luteal phase oestrogen levels drop.

Oestrogen is known to increase the production of serotonin (your feel-good hormone), dopamine (your motivation hero), epinephrine and norepinephrine (your stress-managing hormones) and Beta-endorphins (your natural morphines). So, when oestrogen drops, all those neuropeptide levels drop with it… This explains the low mood, low motivation and low tolerance at this time of the month.

The sudden drop in oestrogen leads to progesterone dominance. Progesterone is responsible for calming down your brain chatter. Nature is designed this way to actually give you access to introspection and thus clarity…

This phase of your cycle could actually be a blessing, a gift… and once you heal you can see it as a little window that opens up every month for you to shift your focus inward, peek into your intuitive wisdom and grow.


Now, you don’t have to imagine what it must be like each month, when this time of inward focus comes, and you are cyclically forced to come face-to-face with unresolved past trauma… A living nightmare, right!?


The luteal phase also initiates an evaluation mode that makes you wonder: What did I achieve so far? What needs to change in my life? What aspects of my work/relationship/social life aren’t working for me?

When you have past trauma, your malignant beliefs create havoc with your evaluation mode. Beliefs from your past to the effect of “I don’t matter, my feelings don’t matter, what I want doesn’t matter… I’m not enough” are the software for your thoughts, feelings and behaviour.

This window of inward focus gives you access to those internal conflicts at a subconscious level still in need of resolution.

How unresolved trauma could hold the key to healing PMDD

Trauma causes us to abandon ourselves at a subconscious level, in the form of negative beliefs, stories we told ourselves in a moment of cognitive dissonance. We often think of self-abandonment as lack of self-love and low self-esteem.

This is not the only way we abandon ourselves. In childhood it is very easy to stop trusting ourselves in seemingly innocuous events. One client of mine in regression told me “I’m 5 years old. I’m cleaning the windows for my mum with kitchen roll and water, feeling helpful. Mum comes in and starts shouting at me for the mess I’ve made of the windows she’d just had cleaned. I’m confused because I thought I was doing a good thing but now I feel bad. I feel rejected and unloveable. I must never trust myself again!”  And there you have it, a glitch in the belief system “It’s not safe to trust myself.”

When we stop trusting ourselves, we stop trusting our intuition, we shut ourselves off from source, we stop following guidance, we have difficulty making decisions, we ignore our needs, we second guess ourselves and think others know best, we stop following our hearts, we block ourselves from bringing our ideas to fruition, we struggle to find our soul-purpose, we surrender our power and ignore our wisdom.

Unresolved trauma causes you to stop trusting your intuition; yet your soul deeply yearns to live in flow.

I see premenstrual disorders as a calling, a calling to heal and reprogram yourself so that you can step up and embody the version of you that lives the fulfilled, self-validating life that is meant for you.


When you rewire your mind at a subconscious level you begin to see yourself through different lenses and most significantly your perception to danger changes, which means your autonomic nervous system is no longer keeping you in fight & flight or sending you into freeze response for your own protection.

Working at the subconscious root cause of premenstrual disorders really is a radical awakening to your worth and power.


The debris that surface during this time of the month are but signs and warnings… your subconscious is sending you messages; trying to draw your attention towards the mutations in your belief system that need resolving. Ignoring the messages will only make the warnings louder and stronger.

Silencing the messages with medication is like shooting the messenger. The debris will still be there, but instead of rising to the surface, you are sending them inward to wreak havoc not only on your emotions but also your physiology.

Once we resolve the trauma and learn and learn the tools for self-mastery, you open up a whole new world to yourself where anything is possible.

It’s a radical awakening to your worth and power, where cycle tracking is no longer a thing.

You get to live in flow and gratitude, feeling full of self-love and validation.

You get to understand your needs and learn how to honour them.

You get to feel a deep sense of security in yourself and feel proud to be you, no matter where you are in your cycle.

Combining clinical hypnotherapy & trauma-informed coaching for rapid transformation & permanent results

I specialise in healing trauma, depression and psychosomatic disorders at the subconscious root cause.  After spending my early adulthood battling clinical depression and chronic illness, I went looking for a solution studying medicine at the internationally renowned University of Pécs Medical School and going on to finish my studies in Dental Medicine at University of the Basque Country, Spain.

It wasn't until I discovered Rapid Transformational Therapy that I felt like I'd found the missing puzzle piece to healing people at the very source rather than fixing symptoms. I experienced RTT on myself and it worked like magic.

University of Basque Country Ehu_logo
Chloe Jimenez peters clinical hypnotherapist and transformation coach-3

How hypnosis works

Understanding is power and understanding in hypnosis is the most powerful, liberating, healing power.

Your unconscious mind holds all the information you need to understand the cause of your emotional or physical pain and this method ensures you find it quickly and easily.

If you imagine your issue as a garden weed, we extrapolate the weed by the root and then by installing new beliefs about ourselves, we change our internal environment so those weeds can no longer thrive.

The changes are permanent. After just one session you will have gained understanding and freedom around your issue that is yours forever. Once you have this new understanding you will never go back to believing the old beliefs that had you stuck in suffering.

Chloe Jimenez Peters_Clinical hynotherapist and transformation coach_4
Chloe Jimenez peters clinical hypnotherapist and transformation coach-3

I believe that healing our past trauma allows us to thrive authentically with our soul purpose and creates a more peaceful, loving world for us and our children to grow.

Healing Journeys

Working with the mind at an unconscious level has taught me that we, as individuals, have immeasurable power within; The power to heal, the power to change behaviours we don’t like, the power to achieve success like you never dared to dream before. The power to live in peace and harmony. 

The results in my patients never cease to amaze me.

Healing PMDD, Anxiety & Depression

I’m so thankful to have found and worked with Chloe. I was desperate to heal my PMDD last October, and I would have done anything to get better. When I met Chloe, I was severely depressed 2 weeks out of the month, anxious, and even suicidal at times. I had very poor self esteem. I just couldn’t figure out how after 4 years in sobriety and living a beautiful life, I still felt horrible half the month. I constantly second guessed myself. I felt as if I had no confidence to make decisions on my own.

RTT provided me a window into why I was thinking and behaving the way I had been for decades. I went into the process with an open, determined mind. I am proud to say that I learned a lot about myself and am continuing to heal, almost 7 months later.

RTT has not only iradicated my negative thinking initiated by PMDD, but it’s also given me so much more. I have been able to sell and buy a new house in a different city. I have been able to heal traumas from my childhood that I didn’t know were there. It’s continuing to work in my life. My mind is calm, conscious, and finally at peace. I’ve flourished in my new job, and I’m making more money than I ever have!

RTT is like a video game cheat code! I accomplished more growth in 7 months than I did in 4 years. I’m forever thankful and blessed to have worked with Chloe! I recommend RTT to all of my friends and family.


Healing Psychotic Depression and cPTSD

I have been struggling for as long as I can remember with unresolved childhood trauma.

I had previously tried psychotherapy, however it seemed to just be me talking about the problems, without actually tackling the underlying issues and root cause of the pain I was living with, so my suffering continued.

I really wish I had discovered Chloe sooner; I found it a really calming experience. It allowed me to understand and gain clarity around how my experiences affected me and why my mind and body was reacting in that way.

I found this work extremely empowering and it made me feel as though I am in control of my future, which for anyone who has ever felt out of control of their life will appreciate is one of the best feelings in the world!

After just 3 sessions with Chloe I feel I am able to move forward without the traumas dictating and suffocating my every step. I finally feel as though I have understanding and most importantly, I no longer blame myself!

My psychiatrist was able to gradually reduce my medication after each session so that I am longer numbed out, knowing that I am safe and feeling free to feel.I am so looking forward to just being able to live my life free of restraint.

For anybody who has a similar story to mine, please don’t be apprehensive, Chloe is fantastic and I can’t thank her enough for what she has done for me.

Emma, Leeds, UK

Ways to Work with me

Healing PMDD requires a holistic multifactoral approach. I offer both self-guided and guided options. See below for details.

self-guided journey

8-Week self-guided programme & Hypnosis

The Awakened Woman

A completely self-guided 8 week programme with lifetime access for you to rapidly transform the way you see yourself.

Awaken to your worth and power and show up like the worthy purposeful woman you were born to be.

a transformational journey

8 weeks to transform & thrive

Wounds into Wings

A fully-supported transformational 1-1 programme for women suffering with anxiety, depression, PMDD or Self-Love Deficit Disorder.


Over 8-weeks you’ll journey within to alchemise the thoughts, feelings & circumstances that have been holding you back. Step into your most joyful, calm, free and abundant self.

find the right fit

Unsure which program is right for you? Book a free discovery call, and I can help you find the best fit.

Chloe Jimenez peters clinical hypnotherapist and transformation coach-3

Client testimonials

5 gold stars

After just 3 sessions with Chloe I feel I am able to move forward without the traumas dictating and suffocating my every step

Emma, UK. Psychotic Depression, cPTSD

5 gold stars

I would do this 1 million times over, I am still growing and healing every day. THIS IS LIFE and every day I wake up I am so grateful.

Jessica, USA. PMDD client


Featured Podcasts

Listen to Chloe discussing healing PMDD, Anxiety & Depression with Transformational Hypnosis.

How to overcome depression

I talk with Franz Sidney (Create with Franz) on The Mindset Podcast about the latest research into Depression, what the science actually says about anti-depressants, and how I use hypnosis in combination with NLP, coaching and CBT to help my clients overcome depression.

Finding relief from your PMDD depression

I discuss relieving PMDD symptoms, understanding the root cause of PMDD and share a cutting-edge approach for healing PMDD with The PMDD Healing Podcast.

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of your limiting beliefs

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